NATURAL COUGH REMEDIES AT HOME
Need relief for your cough?
Below are 6 ingredients commonly found in kitchens that can help relieve a sore throat and cough.
Apple cider vinegar is wonderful as an inhalation and a drink or added to food for sore throat, sinusitis and cough. Add 1-2 tbs to hot water with some honey. Inhale and then drink.
Thyme is a herb that most people have in their spice cupboard. Antibacterial and fungal. Add a tsp of dried herb to hot water and infuse for a few minutes. Strain and add honey and drink.
Garlic: is a great antibiotic and immune stimulant. For best therapeutic action use 1 clove crushed or chopped eaten raw with some honey.
Freshly squeezed lemon juice fresh has vitamin C which is supportive of immune health. Squeeze 1/2 lemon into some water and drink.
Honey is a well known soother for a sore throat amongst its other valuable therapeutic properties. It goes well in drinks with all the other cough remedy suggestions listed here.
Ginger is great to soothe sore throat and cough and help the body during fever. Slice fresh ginger and crush. Add to water and boil up on the stove. Then sip warm or cold.