Here’s a simple way to make a delicious, warming drink to aid digestion and peace of mind.
Ginger has some wonderful properties including it’s anti-inflammatory and circulatory actions which are useful for joint aches and Pmt as well as its warming digestive properties which sooth an unsettled stomach.
The lime and lemon offer the zing and provide digestive stimulation to improve digestion function.
If you are lucky enough to grow a lime or lemon tree in your backyard. You can make up regular batches of this drink and keep them in the fridge.
Fruit Infused Tea
Lemon, Lime and Ginger
Ingredients
Organic Ginger tea
Lemon
Lime
Water
Honey (optional)
Boil your water
Pop a tea bag in to your tea pot.
Let steep for a few minutes. The longer you leave it the hotter the ginger flavour.
Meanwhile, wash you lemon and limes.
Slice the lemon and lime into circles and place a few of each into a glass or cup.
Add a little honey (Optional)
Pour the ginger tea over your lemon and limes and stir with a teaspoon
Enjoy!
Serves 2
