Fruit Kebabs

 

Fruit KebabsFruit Kebabs

A healthy, simple and attractive snack for kids and adults.
These are always first to go at the snack table when we have little visitors. Give your kids real colours and flavours full of nutritional value. Kids love the rainbow colours and eating them off the stick. These fruit kebabs are a great alternative to other brightly coloured sweet snacks available.
Your children will love to help you make these up or you can have them ready for an after school snack or a party.

Ingredients

Red and Green Grapes

Blueberries

Pineapple

Rockmelon

* You will need bamboo skewers.

Cut the rockmelon and pineapple into bite size pieces and rinse the grapes and berries and pat dry.

Thread a red grape onto the skewer, then the blueberry, green grape, pineapple and lastly the rockmelon.

Enjoy!

 

Warming Winter Sweet Potato & Ginger Soup

Sweet potato soupSWEET POTATO SOUP

A beautiful warming winter soup. These simple ingredients come together to make a nutritious and delicious high fibre meal.

Ingredients

2 medium Sweet potato (orange coloured)

1 Onion

2 cloves Garlic

1 inch cube raw Ginger

2 cups Water

1 tbs coconut oil

1 tsp Salt

1 tbs Ground cumin

Pepper to taste

 

Crush the garlic and ginger to a rough paste in a mortar and pestle with the salt and cumin and set aside.

Chop the onion and sauté on the stove with the coconut oil until translucent. Add the garlic, ginger mix and heat until aromatic.

Add the water and bring to the boil.

Wash and Chop the sweet potato (leave the skins on) and add to the pot and simmer for 10 minutes until soft.

Remove from the heat and use a hand held blender to  puree.

Add the pepper to taste and serve.

Serves 2