Raw Berry & Coconut Hearts
Plus Choc, Berry & Coconut Hearts
This one may be hard to resist eating the mix before it make’s it to the mold.
Another healthy super food treat that is perfect to have on hand for the sugar cravings.
Many of us can find ourselves mindlessly eating up the contents of the kitchen when we are under the spell of a snack attack. The snack attack dosen’t have a particularly time but may often come calling in the afternoon or when we get home from work or school, or perhaps if we are feeling bored or procrastinating about something.
Be prepared for the snack attack with some superfood snacks like this super delicious and surprisingly filling snack that is packed full of antioxidants, fibre and essential fatty acids.
You will need silicone heart shaped chocolate molds.
Ingredients
½ cup cashews
½ cup coconut
3 tbs freeze dried berry powder
3 tbs coconut oil
3 tbs rice malt syrup
Directions:
Blitz the cashews to a fine powder in your blender.
Pour into a mixing bowl.
Add the coconut and stir through until well combined
Add the berry powder and combine until you have a nice pink mixture
Melt the coconut oil gently if solid and pour over the mix.
Add the rice malt syrup and mix everything together until the mixture resembles slightly wet sand.
If you are making choc berry hearts too, separate the mixture into 2 and set 1 aside.
Pour teaspoon sized scoops into your heart molds until you have used up the mixture.
For the Choc Berry Coconut Hearts
Take your bowl that you set aside with the pink mix and add
½ cup dates with 1-2 tbs water (blended to a paste)
1 tbs freeze dried berry powder
2 tbs raw cacao powder
Combine well and then transfer to the heart molds.
Put all the molds into the freezer.
When you are ready to snack, just pop one or two out of their molds and enjoy.
