Pineapple, Kale and Strawberry Juice

pineapple-kale-and-strawberry-juiceI’m always up for a good nutrition packed smoothie or juice, especially when we are hitting Spring time and the ‘detox  season’ after winter’s dietary  sins.

This one has a great zing and is a little on the earthy side.

Perhaps it should be classed more like a ‘roughy’ instead of a smoothie when it comes to consistency but none the less it packs a great therapeutic punch with it’s high antioxidants, fibre and enzymes as well as circulatory and anti-inflammatory  properties.


3/4 cup Pineapple

1 cup Strawberries

½ cup Kale leaves

1 tsp Ginger grated

¼ cup Water



Remove the strawberry tops and chop the pineapple into pieces.

Remove the kale leaves from the stems.

Grate the ginger.

Combine the above ingredients with water and blitz.