3 celery sticks
¼ cup yellow split peas
Garlic 2 cloves
2 cups water
1 cube vegetable stock
1 tbs Olive oil
1 tsp ginger powder.
Chop your carrot, onion, celery and garlic.
Add the olive oil to a saucepan and sauté the onion for a few minutes.
Add the garlic for a minute and then the vegetables.
Add your water, split peas, stock and ginger spice and cover until you reach a boil.
Lower the heat to simmer and cook for 45 minutes or until split peas are cooked.
4 Ingredient Chocolate Smoothie
A quick, easy and healthy chocolate fix. This is one of my favourite go to post exercise smoothies.
1 Banana frozen
½ an Avocado
1 tbs Cacao powder
½ cup Soy milk
Pour the soy milk into the blender and add the remaining ingredients.
Process to a thick liquid and consume immediately for maximum nutrient value.
Rockmelon & Mint Smoothie
This is a delicious light way to start your day with a hint of fresh mint and packed full of nutrients.
¾ cup Rockmelon
½ cup Soy Milk or Almond milk
½ tsp Spirulina
1 tbs Fresh Mint
Chop your rockmelon into small chunks and add to the blender with all your ingredients.
Blend until everything is combined.
Serve with a little garnish of fresh mint.
Enjoy your drink straight away for maximum nutrient value.