Raspberry, Rockmelon Slushie

This Slushie is a great anti -inflammatory summer cooler packed with nutrition. The fibre, beta carotene and vitamin C support a healthy immune system, skin and digestion.


½ cup rockmelon

¼ cup frozen raspberries

¼ cup water

2 ice cubes

Chop cubes of rockmelon and add to the blender.

Add the raspberries, water and ice and process all in a blender until you get a slushie consistency.

Consume immediately.


Sunshine Bliss Balls- Carrot Ginger and Turmeric

These bliss balls are full of golden ingredients that make me feel warm like sunshine.

They are not just colourful and delicious but possess some healthy virtues as well.

Ginger is a warming digestive tonic and circulatory tonic.

Turmeric is great as an anti inflammatory.

Carrot is loaded with beta carotene for healthy immune systems.

Cinnamon is a warming digestive spice and is great for maintaining blood sugar.

Dates are fibrous and add sweetness.

Cashews provide the protein, antioxidants and magnesium, iron, zinc and phosphorous for many different biochemical functions in our nervous system and musculoskeletal system.


1 medium carrot grated

¼ cup dates

½ cup cashews

1 cm cube of ginger root grated

½ tsp turmeric powder

1 tsp cinnamon powder

1 tbs dried ginger pieces chopped



Add the ingredients to a food processor and blitz until the ingredients are fine enough to come together.

If the mixture is too moist, add a little dessicated coconut.

Take teaspoonfuls of the mixture and roll into balls.

Store in the fridge or freezer for a day or two.