Quinoa Porridge with Cinnamon, Berries, Nuts and Seeds

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dragonflynt.com.auQuinoa is a great gluten free substitute for oats when you want a nice warm porridge on a Winter’s morning.

Although oats are technically not a gluten grain they are oftern avoided in Coeliac and Gluten Intolerant people who may suffer the same symptoms as with gluten on ingesting oats.

Ingredients:

1 cup Quinoa flakes

1/2 cup Mixed berries

1 tsp Cinnamon powder

1 tbs Pumpkin seeds

1 tbs Walnuts

1 tbs Sunflower seeds

Honey/Agave nectar (optional)

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Directions:

At breakfast time, cook the quinoa flakes by adding water to a saucepan and cook gently until you have a porridge consistency. Remove from the heat. Add the cinnamon and stir through.

Pour your porridge into a bowl. Add mixed berries and a sprinkle of nuts and seeds.

For a sweet kick, add a drizzle of honey or agave nectar.

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