At the first sign of cold or cough, get these ingredients from your kitchen to make a simple but powerful natural immune booster.
Chilli is a wonderful circulatory stimulant helping out your lymphatic system and raising your temperature to fight bugs.
Thyme is antibacterial and cough suppressant.
Honey is antibacterial and soothing and Fresh lemon has a great hit of vitamin C.
Pinch of Chilli powder
1 tsp Dried Thyme powder
1 tbs Honey
1/2 Lemon juiced
Water 2 cups
On a stovetop, add water, thyme and chilli to a saucepan.
Allow to reach a boil.
Remove from heat and add honey and lemon juice.
Strain if you wish and drink hot or cold.