Sweet Pepita Bliss Balls

Sweet Pepita Bliss Balls

Sweet Pepita Bliss Balls

Pumpkin seeds or Pepitas are a great ingredient for a bliss ball base when you want to go nut free. They are also rich in zinc, magnesium  and essential fatty acids and this recipe with it’s natural sweetness will have your little ones loving them.

Ingredients

¾ cup Pepitas

¾ cup Dates

Shredded Coconut (to coat)

2 bs Coconut oil

1 tsp Rice Malt Syrup or Honey

½ tsp Cinnamon powder

½ tsp Ginger Powder

IMG_3542

Directions

Gently melt the coconut on low heat in a saucepan  and add the dates to soften for a few minutes. Remove from the heat and add your syrup/honey and cinnamon and ginger powder.

In a food processor, blitz the pepitas until they are ground into almost powder.

Add the Pepitas to the date mix and combine.

Take spoonfuls of mixture and roll with your hands into bite sized balls.

Coat with coconut until lightly covered.

Keep in the fridge for snack time.

IMG_3536

Gluten Free Fuji Fruit Pancakes

Fuji Fruit PancakesTo learn more about the fascinating Fuji Fruit and find more recipes:  http://dragonflynt.com.au/wp/2014/05/fuji-fruitpersimmon-salad/

Ingredients:

2 Fuji Fruit

1 Banana

2 cups Gluten Free Self Raising Flour

1 ½ cups Plant based milk

Oil or butter for cooking

2 eggs

Directions:

Combine the milk and eggs in a bowl with a whisk. Mix well.

Sift the flour and combine with milk and eggs.

Heat a frying pan and add a small amount of oil or butter.

Pour some of the mixture to coat the bottom and cook until some bubbles appear. Turn over your pancake and cook for another minute until cooked.

Put your pancake on a plate and repeat until all the mixture is gone.

Whilst waiting for your pancake to cook, remove your fuji fruit’s skin and stem and process in a blender until jam like.

Slice a banana for garnish.

Serve your pancakes with a generous amount of fuji fruit puree and top with banana.