Gf and veg cannelloni

Gluten free Ricotta and Spinach Cannelloni

Gluten free Ricotta and Spinach Cannelloni


1 250g tub Ricotta

1 cup Mushrooms

 1 bunch Spinach silver beet

500ml Passata

1 clove Garlic

½ cup Cheddar cheese

Rice paper rolls

Olive oil

Pink himalayan salt



Soak  and wash spinach and chop roughly

Chop mushrooms roughly.

Chop garlic finely.

Add some olive oil to a fry pan and cook the mushroom, spinach and garlic until soft on medium heat.

Set aside to cool.

In a bowl add ricotta, salt and pepper to taste.

Once the spinach mix is cooled add to ricotta and gently combine.

Grate cheese and set aside.

Pour ½ passata mix to cover the bottom of a baking dish.

Take one rice paper roll and wet until flexible. Lay on a flat surface and spoon some of the mix into the middle.

Wrap up by rolling to enclose mixture and tuck in the sides.

Place your cannelloni roll on top of the passata.

Continue rolling rice paper rolls until your mixture is used up and place side by side in the baking dish.

Drizzle a little more passata over the top of your cannelloni and sprinkle cheese on top. Heat under the grill until sauce is heated through and cheese is browned.

Flower essence for letting go and change

Flower essences are natural remedies used to support emotional and
mental well being in times of stress or imbalance.
They are derived from specially selected flowers and are catalysts for a
positive inner transformation to increase self awareness and dispel
negative states.
Flower essences are simple to take. 
They are in liquid form and are taken orally under the tongue a few drops at a time.
In times of turmoil and surfacing of old emotions or fear, anger and distrust.
this remedy supports the process of release of negative emotions and
allows opening up of heart and trust in oneself.
 If you would like to try this flower essence 
require more info on other flower essences,
Please book in for a flower essence consultation
discuss at your next Dragonfly appointment.

0408 317 307 or email