Sesame crusted Tofu Quinoa bowl

This is such a great recipe for powering up vegetarians.

Its high in protein and contains great nutrients for optimising red blood cells, maintaining healthy bowels and supporting great skin.

You can also make a few servings to have for another lunch or dinner.

Ingredients:

500g Firm Tofu

½ Avocado

1 cup Quinoa

3 tbs Sesame seeds

Canned Lentils

1 bunch Spinach

Vegetable stock 2 cups

3 Tbs Tamari

1 tsp ginger

Drain and slice your tofu into squares.

Place in a bowl with tamari and grated ginger.

Marinate whilst preparing quinoa.

Place quinoa in saucepan with stock to cover. Heat  until stock  is absorbed. (Approximately 10—15minutes )

While quinoa is cooking, slice your avocado and set aside.

Rinse your spinach, chop into small pieces.

Drain the tin of lentils

Add the spinach to the quinoa to wilt for the last 5 minutes.

Heat a non stick frypan and add sesame seeds for a minute to toast. Set aside in a bowl.

Add the tofu to the frypan and cook for 4-5 minutes on each side. Take each tofu slice and coat in sesame seeds.

Serve the quinoa and spinach in a bowl. Add a few slices of tofu, some of the lentils and garish with avocado.

Season with salt and pepper to taste.