This quick go to meal suits the whole family on a busy weeknight with just a few ingredients.


3 cups cooked Basmati or jasmine Rice (Ideally leftovers from yesterday and refrigerated.)

2 Carrots

¾ cup Corn kernels

¾ Peas frozen

2 Eggs

1-2 tbs Tamari (wheat free soy sauce)

Olive oil

Sesame oil



Chop the carrots and set aside

Crack eggs into a bowl and whisk.

Heat olive oil in a fry pan or wok.

Pour in the egg and roll around the pan to create a thin omelette. Sprinkle with a pinch of salt. Cook through and remove and set aside.

Add more oil to the pan.

Add the carrot and cook for 2 minutes, add the rice and cook another few minutes.

Add peas and corn and tamari to taste.

Stir through all ingredients and season with salt and pepper.

Slice the omelette into small pieces and add to the rice and stir through.

Serve hot.