Prebiotic foods


Prebiotic foods
You may have heard of probiotics but Prebiotics are also a great way to look after your digestive system and support a healthy body.

Prebiotics are basically foods that probiotics feed on to thrive. They are fibres that our bodies don’t digest but support healthy populations of gut bacteria  and in turn keep our gut lining healthy supporting our immune system.

Prebiotics are definitely something to look at if you have a sensitive bowel or suffer from inflammatory conditions.

Here are a list of a few prebiotic foods that you can use daily to support your body.
Apples, avocados, banana, dandelion greens, lemon, oats, garlic, onion, leek, carrots, coconut, flaxseeds and chia seeds .