Category Archives: Herbal Medicine

Flower essence for letting go and change

Flower essences are natural remedies used to support emotional and
mental well being in times of stress or imbalance.
They are derived from specially selected flowers and are catalysts for a
positive inner transformation to increase self awareness and dispel
negative states.
Flower essences are simple to take. 
They are in liquid form and are taken orally under the tongue a few drops at a time.
In times of turmoil and surfacing of old emotions or fear, anger and distrust.
this remedy supports the process of release of negative emotions and
allows opening up of heart and trust in oneself.
 If you would like to try this flower essence 
require more info on other flower essences,
Please book in for a flower essence consultation
discuss at your next Dragonfly appointment.

0408 317 307 or email

The Benefits of Miso

IMG_E3108The Benefits of Miso

Miso is a Japanese condiment that comes in the form of a fermented paste made usually from soy beans but sometimes peas or other grains.

Its famous for its use as soup but there are many other ways to use miso in your kitchen like spreads on crackers, dips, sauces and marinades.

Miso has some wonderful health properties for example it is a complete protein which means it contains  all the amino acids which is  particularly important for vegetarians.

It is also fermented which is great for supporting gut health by helping to stabilise and balance the digestive tract which is useful for those who have a sensitive stomach or irritable bowel.

It contains probiotics which further helps to keep digestion in check as it keeps good gut bacteria healthy.

It contains many B vitamins, as well as Zinc,Copper , Calcium and  Iron too.

Miso paste is best added to a soup after you take it off the heat so it retains all the goodness listed above.

Nb: Miso contains sodium so it is important to have it along with a balanced diet and for those who have to watch their sodium levels to monitor their levels.



2 cups vegetable stock

1 tbs Miso paste

1 Scallion (chopped)

1x 250g Silken tofu diced (Gently)


Bring your stock to the boil and then remove from the heat and set aside.

Prepare your scallion and silken tofu.

In a separate bowl, take ¼ cup of hot warm stock and mix with your Miso paste to dissolve.

Add the Miso stock back to the warmed stock and combine.

Lastly add the tofu and scallions.

Serve immediately.


Serves 2



C9CF6D7B-E307-4524-BDD7-6CEB8CCAA1FAAt the first sign of cold or cough, get these ingredients from your kitchen to make a simple but powerful natural immune booster.

Chilli is a wonderful circulatory stimulant helping out your lymphatic system and raising your temperature to fight bugs.

Thyme is antibacterial and cough suppressant.

Honey is antibacterial and soothing and Fresh lemon has a great hit of vitamin C.


Pinch of Chilli powder

1 tsp Dried Thyme powder

1 tbs Honey

1/2 Lemon juiced

Water 2 cups


On a stovetop, add water, thyme and chilli to a saucepan.

Allow to reach a boil.

Remove from heat and add honey and lemon juice.

Strain if you wish and drink hot or cold.

The Benefits of Bitter Melon

The name may be off putting but I highly recommend trying them in cooking as they are surprisingly tasty as well as so good for you.
This is Bitter Melon (Momordica charantia) They are well known in Chinese and Ayurvedic medicine. I have grown up with these and mum is still growing them in her garden in Sydney.

This fruit is used in juicing and a variety of cooking  for it’s taste and medicinal properties. It is known today for its benefits in lowering blood sugar and assisting liver and stomach function. Bitter Melon is also noted for it’s anti-viral, anti-parasitic and anti-inflammatory properties.

It is also consumed raw, whole or in juice form for its many health benefits.

When this fruit is still green it is used like a vegetable in cooking stir fries, soups or omelettes.

It goes well with savoury dishes.

If cooking for a stir fry or omelette, prepare by washing, slicing in half and removing the seeds. Slice into pieces and stir fry with soy sauce and garlic. Add eggs and other vegetables to your taste.

If cooking, stuffed in a soup. Wash, slice a small section lengthways out, and scoop out the seeds. Add the stuffing (mince, mushrooms, shallots and seasoning) and place in your soup to boil until cooked through.

Pictures: Bitter Melon omelette with salad and Bitter Melon stuffed in soup.

AROMATHERAPY for JOY & CALM at Christmas


aromatherapy xmasAre you one of these people who overthinks the whole Christmas day?
Planning every last detail and so highly strung about everything going well that you forget to enjoy yourself on the day or are you the last minute dash to the shops for late night shopping crazy person? If you identify with either of these personas, you may enjoy a little Aromatherapy in your life.

The following essential oils are perfect to attract a little calm and joy into your life.

Bergamot is balancing to the nervous system and provides a feeling of centredness and confidence.
Geranium is a joyfully uplifting and vibrant oil, providing refreshing and mood enhancing properties.
Lavender is well known as a relaxant for stress and can bring a sense of peace and calm.
Lemon provides a clean and refreshing scent which is balancing to our nervous system and can improve our mental clarity and mood.

* Use one or more of the above oils in your vapouriser (3-4 drops) or add to your favourite massage oil base (1 drop essential oil to 5 ml almond/olive oil etc) and apply to feet or arms, neck and shoulders.

This is a guideline only,always do a skin patch test first and seek medical advice if you are pregnant.

Common emotional states at Christmas


Common emotional states at Christmas

I often observe around this time of year a need to rush, a feeling of running out of time, overwhelm, overactive minds and general anxiety.
The following flower essences are specific remedies to the above.
How do you feel?

Flower essences are natural remedies used to support emotional and mental well being in times of stress or imbalance.

They are derived from specially selected flowers and are catalysts for a positive inner transformation to increase self awareness and dispel negative states.
Flower essences are simple to take.
They are in liquid form and are taken orally under the tongue a few drops at a time.

For people who worry constantly. This remedy helps create more calm, peace and clarity

For those who feel rushed, scattered and unfocused.This remedy helps to feel more decisive and centred.

Paw Paw
For people who feel overwhelmed and can’t decide.
Helps to feel more calm, clarity and ability to problem solve.

If you would like to try this flower essences or require more info on other flower essences, please book in for a 30 minute flower essence consultation or discuss at your next Dragonfly appointment.
0408 317 307 or email

Fruit Infused Tea – Lemon, Lime & Ginger

fruit infused teaHere’s a simple way to make a delicious, warming drink to aid digestion and peace of mind.

Ginger has some wonderful properties including it’s anti-inflammatory and circulatory actions which are useful for joint aches and Pmt as well as its warming digestive properties which sooth an unsettled stomach.

The lime and lemon offer the zing and provide digestive stimulation to improve digestion function.

If you are lucky enough to grow a lime or lemon tree in your backyard. You can make up regular batches of this drink and keep them in the fridge.

Fruit Infused Tea

Lemon, Lime and Ginger


Organic Ginger tea




Honey (optional)

Boil your water

_AAA0412Pop a tea bag in to your tea pot.

Let steep for a few minutes. The longer you leave it the hotter the ginger flavour.

Meanwhile, wash you lemon and limes.

Slice the lemon and lime into circles and place a few of each into a glass or cup.

Add a little honey (Optional)

Pour the ginger tea over your lemon and limes and stir with a teaspoon


Serves 2


Natural Remedies for Muscular Pain


iStock_000003256386XSmallThis post is inspired after attending my local boot camp. Usually on the day after is when I feel the physical aftermath of a good workout.
Here’s 8 Natural ways to soothe tired and aching muscles post exercise.
  • Essential oil ie lavender with coconut oil kept in a jar in the fridge can be wonderfully soothing as an ointment/massage balm to target areas of discomfort.                         Lavender has pain-killing, circulatory and sedative properties . Massage a small amount into the affected areas.

(Avoid lavender if you are pregnant or have low blood pressure)

Add 5 drops of lavender essential oil to a 50g jar of slightly melted coconut oil and mix through. (to melt coconut oil place on low heat for a minute or it may be melted at room temperature if it’s a hot day.)Cover with a screw top lid, label clearly and keep in the fridge.

  • Heat is traditionally used to treat acute muscle tension. The heat confuses the pain signal to the brain and provides extra circulation to the area. Use a heat pack or warm shower.
  • Ice is traditionally used to reduce swelling to injured body tissue. Using ice packs for short periods is beneficial for fast recovery.
  • Magnesium supplementation is useful for maintaining fit and healthy muscles. For particularly tight muscles due to exercise, posture and stress, this is the choice mineral. For more specific information on dosages and cautions for your body. Contact me for a nutrition or naturopathic appointment.
  • Arnica cream is my all time favourite. It is a homeopathic preparation from a plant which is suitable for bruising, strains, sprains and muscular pain. If you have had a massage from me before, you will know that it is used religiously at the end of a treatment to improve recovery time.
  • Rosemary essential oil diluted in a base oil like almond oil ie 1 drop (eo) to 10ml (base).Rosemary has wonderful circulatory properties which help muscle recovery. (avoid rosemary if you are pregnant or have high blood pressure)
  • Massage: You can combine a few of the above with this to improve your chances. Remedial Hot stones are awesome for post exercise recovery. Dragonfly Natural Therapies offers this service
  • Ginger taken in food and drinks is a wonderful circulatory stimulant and many studies have shown that it is effective in pain relief for joints and muscles.

*There are many reasons why the body may have muscular pain. If you have ongoing symptoms, please check with your health practitioner for further advice.

*The above information are guidelines only. Please use your own judgement and knowledge of your body to decide if this is beneficial for you.

*With any topical treatment, test patch your skin for sensitivities before applying liberally.