Spearmint oil is a milder essential oil than peppermint.
It is a great one for alleviating tummy troubles including bloating, nausea, cramping and IBS type symptoms.
It calms the nervous system so is useful for stress
Spearmint is also useful at PMT time to reduce pain, fatigue and cramping.
It’s also great at deterring insects when you are out and about.
Make up 1 drop of essential oil to 10ml of carrier oil and massage into abdomen in a clockwise direction.
This is general information. For more specific advice on essential oils, please consult your natural health care practitioner.
*Spearmint should not be used if you have liver or kidney stones.
To learn more about using essential oils safely for your health, Sharon offers acute 20 min online consultations or if you want to experience a relaxing aromatherapy massage with Sharon using essential oils tailored specifically for you contact Dragonfly Natural Therapies to make an appointment.