Tag Archives: chilli



C9CF6D7B-E307-4524-BDD7-6CEB8CCAA1FAAt the first sign of cold or cough, get these ingredients from your kitchen to make a simple but powerful natural immune booster.

Chilli is a wonderful circulatory stimulant helping out your lymphatic system and raising your temperature to fight bugs.

Thyme is antibacterial and cough suppressant.

Honey is antibacterial and soothing and Fresh lemon has a great hit of vitamin C.


Pinch of Chilli powder

1 tsp Dried Thyme powder

1 tbs Honey

1/2 Lemon juiced

Water 2 cups


On a stovetop, add water, thyme and chilli to a saucepan.

Allow to reach a boil.

Remove from heat and add honey and lemon juice.

Strain if you wish and drink hot or cold.

Chilli & Lime Roasted Sunflower Seeds

Roasted sunflower seedsA great snack to keep in the cupboard. It is also good sprinkled over avocado on toast or added to salads or rice dishes.


1 cup Raw sunflower seeds

1 tsp Chilli powder  (or less if you don’t like it too hot.)

1 tbs Cumin powder

½ tbs Himalayan pink salt

2 tbs Lime juice

Preheat the oven to 150C

Line a baking sheet with baking paper

Pour the lime juice over the seeds in a bowl and mix to coat.

Add in the salt, and spices and mix well.

Spread the sunflower seeds out evenly  onto the baking sheet and roast in the oven for 30 minutes or until slightly browned.