Tag Archives: col and flu prevention

TIP FOR KEEPING AWAY COLDS & COUGHS

 

C9CF6D7B-E307-4524-BDD7-6CEB8CCAA1FAAt the first sign of cold or cough, get these ingredients from your kitchen to make a simple but powerful natural immune booster.

Chilli is a wonderful circulatory stimulant helping out your lymphatic system and raising your temperature to fight bugs.

Thyme is antibacterial and cough suppressant.

Honey is antibacterial and soothing and Fresh lemon has a great hit of vitamin C.

Ingredients-

Pinch of Chilli powder

1 tsp Dried Thyme powder

1 tbs Honey

1/2 Lemon juiced

Water 2 cups

Directions-

On a stovetop, add water, thyme and chilli to a saucepan.

Allow to reach a boil.

Remove from heat and add honey and lemon juice.

Strain if you wish and drink hot or cold.