1 Kiwi fruit
½ cup pineapple
¼ cup water
Remove the skin from the kiwi fruit, pineapple and lemon and chop into chunks.
Use your blender to keep the fibre in this juice(as pictured) or a juicer for a more liquid juice.
Process and pour into iceblock molds.
Freeze and enjoy.
Rockmelon & Mint Smoothie
This is a delicious light way to start your day with a hint of fresh mint and packed full of nutrients.
¾ cup Rockmelon
½ cup Soy Milk or Almond milk
½ tsp Spirulina
1 tbs Fresh Mint
Chop your rockmelon into small chunks and add to the blender with all your ingredients.
Blend until everything is combined.
Serve with a little garnish of fresh mint.
Enjoy your drink straight away for maximum nutrient value.