Tag Archives: Persimmon

Gluten Free Fuji Fruit Pancakes

Fuji Fruit PancakesTo learn more about the fascinating Fuji Fruit and find more recipes:  http://dragonflynt.com.au/wp/2014/05/fuji-fruitpersimmon-salad/

Ingredients:

2 Fuji Fruit

1 Banana

2 cups Gluten Free Self Raising Flour

1 ½ cups Plant based milk

Oil or butter for cooking

2 eggs

Directions:

Combine the milk and eggs in a bowl with a whisk. Mix well.

Sift the flour and combine with milk and eggs.

Heat a frying pan and add a small amount of oil or butter.

Pour some of the mixture to coat the bottom and cook until some bubbles appear. Turn over your pancake and cook for another minute until cooked.

Put your pancake on a plate and repeat until all the mixture is gone.

Whilst waiting for your pancake to cook, remove your fuji fruit’s skin and stem and process in a blender until jam like.

Slice a banana for garnish.

Serve your pancakes with a generous amount of fuji fruit puree and top with banana.

Fuji Fruit Smoothie

Fuji FruitSmoothie

This smoothie is simply delicious. If you haven’t tried Fuji fruit before, this is a wonderful introduction to this fruit. It may look like a tomato but its surprisingly super sweet flesh will have you looking forward to seeing them come into season each year.

Ingredients

1 Ripe Fuji Fruit

1 Banana

½ tsp Ginger powder

½ tsp in Cinnamon powder

½ cup Plant based milk (I used soy)

Directions

Chop the top of the fuji fruit to remove the leafy end.

Use a spoon to scoop the flesh out and chop into rough pieces and put into the blender.

(If your fruit is too firm you can peel the skin off with a peeler)

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Peel and chop your banana and add to the blender.

Pour in your milk and add the spices.

Turn on your blender until all ingredients are processed and combined.

Pour into a glass and drink immediately.

 

Fruity Muffins


Fruit Muffins GFFruity muffins GF

These muffins are super easy and tasty.

I love the persimmon (fuiji fruit) to add moisture, sweetness and texture to these gluten free delights.

If you aren’t familiar with Fuji fruit then check out this previous blog on this amazing fruit.

Fuji Fruit/Persimmon Salad

Ingredients

2 cups self raising flour (gluten free)

2 eggs

Butter (or coconut oil)

¼ cups milk

1/4 cup coconut sugar

1 ripe persimmon (fuji fruit)

1 ripe banana

1 apple

¼ cup Sultanas

3 tbs Sunflower seeds

3 tbs Pumpkin seeds

Makes 12 cupcake sized muffins

 

Instructions

Preheat the oven to 180C

Line a muffin tin with patty cases.

Chop the apple into small cubes and set aside

Mash the banana in a bowl.

Add the soft butter or coconut oil, milk, sugar  and eggs and persimmon flesh.

Add the self raising flour and stir through well.

Add sultanas, sunflower seeds and pumpkin seeds and stir through.

Pour the muffin mix into patty cases and transfer to the oven to bake for 15-20min

 

 

 

Chia Seed and Fuji Fruit Pudding

Chia seed&Chia Seed and Fuji Fruit Pudding.

Just 2 ingredients for a healthy breakfast.

For more info on the wonderful Fuij fruit, check out my post on Fuji fruit/Persimmon Salad.

Ingredients

4 Fuij fruit

4 tbs Chia Seeds

Remove skins  and any seeds from fuji fruit. Put the Fuji fruit flesh in a blender and blitz for 10 seconds.

Add the chia seeds and mix through.

Cover and refrigerate overnight.

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