SWEET POTATO SOUP
A beautiful warming winter soup. These simple ingredients come together to make a nutritious and delicious high fibre meal.
2 medium Sweet potato (orange coloured)
2 cloves Garlic
1 inch cube raw Ginger
2 cups Water
1 tbs coconut oil
1 tsp Salt
1 tbs Ground cumin
Pepper to taste
Crush the garlic and ginger to a rough paste in a mortar and pestle with the salt and cumin and set aside.
Chop the onion and sauté on the stove with the coconut oil until translucent. Add the garlic, ginger mix and heat until aromatic.
Add the water and bring to the boil.
Wash and Chop the sweet potato (leave the skins on) and add to the pot and simmer for 10 minutes until soft.
Remove from the heat and use a hand held blender to puree.
Add the pepper to taste and serve.